I’m fascinated by neuroscience and things related, like emotional intelligence and neuroleadership. It’s most amazing that scientists can watch us think and see how an emotion drives a thought. And how we can stop it–or not, as we choose. Our ability to be intentional in our actions is supported by the physiology of our brain.
Did you know that scientists tell us now–with certainty–that there is a brain formula for changing? It’s focus + repetition. Our brains are creatures of habit (making us creatures of comfort), in that the strongest synapses–or connections between nerve cells–in our brains are those created by doing things over and over. Doing something new means creating connections (synapses) that don’t exist. So it’s not so much hard, as it is uncomfortable. That’s why change takes some time. We’re literally growing new brain connections to support the change and make it more comfortable, so that the change becomes the habit, or default!
Now, another piece: scientists also tell us that the brain can not distinguish between “real” and “imagined.” [This is what the placebo effect is all about: if I think this pill will ease my pain, it will. And in recent studies at Columbia & U of M, placebo medicine worked in over 30% of patients.] So then it follows that “imagined” practice is a good thing–maybe not as good as the real thing, but very helpful for preparing ourselves for change.
Still one more piece: our mindset. How we look at our abilities and qualities is a “fixed mindset” or a “growth mindset.” A fixed mindset, according to Carol Dweck, author of Mindset, is one that believes qualities are carved in stone, er, tin.This mindset keeps us stuck: since we have a finite amount of whatever–intelligence, personality, integrity, kindness, etc.–we have to continually prove that what we have is enough because 1) we don’t want to be judged inadequate and 2) we won’t get any more. So every situation becomes a challenge, or a contest to make sure we look and behave “enough” or better than enough.
A growth mindset, on the other hand, believes that our abilities and qualities are things we can develop. We can change and grow and cultivate our talents and skills to constantly learn and become better. This mindset is one that is willing to confront challenges and take the risks associated with a difficult task, because hard work and desire make changes happen.
Is your mindset helping you or increasing your job insecurity?
So, backed by science, we most likely succeed at change when we:
1) focus on the change, again and again and again; practice doing the change over and over; focusing and repeating;
2) create a picture in our mind of what the change will be: how it will look, how we accomplish it, what steps we go through, and how the new change will be as comfortable as the old when we’re complete; imagining the change so our brain accepts it as real;
3) develop a view that embraces learning as something that never stops, so whatever challenge we face we can tackle with hard work and belief in our ability to change.
Whether your current employment is solid or not, your ongoing challenge is to stay ahead of what your employer needs, to become change-agile without being told. What are you doing to increase your knowledge and improve your ability to contribute to your organization? Are you waiting for your manager to tell you what you need to do to stay relevant? Or do you whine and complain (aloud or inside) about every change you need to implement because “things were so much easier in the old days”?
You can create your own security by paying attention to what your brain and mind are doing, and determining very intentionally that you–knowing how your brain works–will make the changes to get that security. You can:
>> take on new challenges and work to raise your profile…be seen as committed to your organization’s success;
>> focus on customer service, listen to customers and then see that something is done with that feedback–take ownership of it and make something happen to respond to customers;
>> take a class or develop a skill that is valuable, pay for it yourself and then offer to share the information with your colleagues: collaboration skills, for example, or conflict styles, or creative problem-solving or teamwork skills;
>> step outside of your job box and look at your workplace like you were the owner: where can you cut expenses, where can you improve how things get done, what tasks might be picked up now that have slipped away during busy times, how can you improve your repeat customer business?
>> what are your competitors doing around new products and services? Knowing what’s happening in the industry and with a little competitive intelligence, you’ve put yourself in a position to discuss near- and longer-term business strategies.
What’s needed now
For too many years, we’ve counted on going to work, putting in time, and getting a paycheck at the end of the week. The landscape has changed and people are coming face to face with that new business reality…a new economy means new ways of working.
You have the brains, the mindset and ability to use what science now knows to increase your own employability and work-agility. None of us is required to stay in an outdated environment using outdated skills and be stuck until someone else decides our fate. All of us, you included, can step up, be responsible, take action and use your brain for your own security.